How does exercise affect our body and mind?
It affect our health and wellbeing by Running and Jogging everyday or even every second day. Yoga affects with your body by stretching your body. Squats and Lunges makes your legs feel stronger and healthier. Exercise affects the brain in multiple fronts. It keeps you fit and healthy and also makes your brain stay strong and ready. It increases heart rates, which pumps more oxygen to the brain.
I don't really do any fitness but I walk to school everyday and I'm starting netball for winter sports. My goal for fitness that I would like to achieve is to eat healthy and exercise in the weekends or in my free time. My progress through my goal is going okay and that I will keep trying until I achieve it.
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